The most common complaints among adults are difficulty accomplishing what needs to get done in a given day and lack of energy to complete tasks on time. Depending on the individual, they may resort to drinking copious amounts of coffee and caffeinated beverages. Others are turning to supplements and energy shots, such as Five Hour Energy. The market for these products has exploded and they are found at the counter in every gas station and convenience store.
The Need for More Energy
Despite getting enough rest and living a relatively healthy lifestyle, people frequently find that they experience a draining of energy in the middle of the afternoon. In order to power through the day, they look for products to increase their energy and enable them to perform at an acceptable level at work or school. You discover the options that are available by reading information and product reviews of supplements and energy enhancing products, such as 5 Hour Energy at Smart Pill Guide.
Know the Product
Regardless of the type of supplement you are buying, there is some basic information you will need to know. Be sure to look for details about the ingredients, dosage & side effects to determine if an energy drink or supplement is safe and delivers results. Even with products as heavily marketed and widely available as this one, you need to conduct some research before using it. The ingredients in these energy shots include taurine, l-tyrosine, phenylalanine, citicoline, niacin, B vitamins, and caffeine. The dosing is one energy shot that is designed to boost energy temporarily and the company recommends consuming no more than two in a day.
These energy shots are not without potential side effects. Some of the problems experienced by users include nervousness, rapid heartbeat, difficulty sleeping, nausea or vomiting, headaches, and increased blood pressure. People who are sensitive to caffeine may be more susceptible to these side effects. If this is the case, you may want to skip this product or opt for the decaffeinated formula.
Understand the Desired Result
Before rushing to buy energy shots or any product to improve energy and focus, you should consider what you hope to gain from the product. Do you want a boost of energy fast to complete what needs to be done today? How concerned are you about lasting results? For example, the person interested in a quick boost of energy may be satisfied with the results of an energy shot, but an individual desiring lasting improvements in memory, focus, and mental energy may be better served with a nootropic supplement.
What Reviews Can Tell You
Does it work? This is the main reason people read product reviews in the first place. They are interesting in seeing how a product has worked for other people. Five Hour Energy reviews are mostly positive with users reporting that they have more energy and focus after using the product. Most negative reviews are not related to the effectiveness of the product, but the side effects that are experienced by some people. Read and compare reviews of this product and other supplements to discover the best ways to get the energy, focus, and concentration you need to get through the day.